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Prawn and Bean Rice Bowl
Grilled prawns with Ozganics Mango & Chilli Dressing is a light and flavorful dish perfect for a quick summer meal! The sweetness of the mango and the hint of chilli create a zesty glaze on the prawns, while the black beans, rice, and avocado add a hearty and healthy base. This quick and easy dish is not only delicious but also packed with nutrients. Ideal for casual entertaining or a nutritious weeknight dinner!
Ingredients
- 1/2 cup Ozganics Mango & Chilli Dressing
- 500g large prawns, peeled and deveined
- 1 can black beans, drained and rinsed
- 1 cup cooked rice
- 1 avocado, sliced
- Fresh parsley, chopped for garnish
- Salt and pepper to taste
- 1 tbsp olive oil
Method
1. Marinate the Prawns: In a bowl, combine the prawns with Ozganics Mango & Chilli Salad Dressing. Let marinate for 20-30 minutes.
2. Grill the Prawns: Preheat the grill to medium-high heat. Grill the prawns for 2-3 minutes on each side until fully cooked and slightly charred.
3. Prepare the Black Beans: While prawns are grilling, heat olive oil in a pan over medium heat. Add the black beans, season with salt and pepper, and cook for 3-4 minutes until heated through.
4. Assemble the Dish: Serve the grilled prawns over a bed of rice, black beans, and avocado slices.
5. Garnish and Serve: Garnish with freshly chopped parsley and an extra drizzle of Mango & Chilli Dressing if desired. Enjoy!
Made delicious with
